Are you nervous about your upcoming Invisalign appointment? Don't worry! Here are six ways to beat dental anxiety before your treatment.

What is Invisalign?

Before we jump into tips on dental anxiety management, let's talk about what Invisalign is and what the process looks like! In fact, understanding the process is a great way to calm your nerves. You'll see it's not that bad.

Invisalign is a way of straightening your teeth without using clunky metal braces. Throughout your process with it, you'll receive a series of clear retainers that gently position your teeth where they need to be.

Your first appointment will typically consist of a consultation, a chat with your dentist or orthodontist, and some X-rays to get a better picture of where your teeth are.

A little while later, you'll come in again to pick up your first set of retainers. The dentist or orthodontist will make minor adjustments, answer questions, and then send you on your way. 

Okay, if you're feeling nervous just reading that, keep on reading. Those anxiety management tips are next.

Managing Your Dental Anxiety

As you read the tips, keep in mind that dental anxiety looks different for everyone. You may experience sweating, increased heart rate, or knots in your stomach. Do what works best for you to self-soothe.

If your anxiety is extreme or persistent, chat with a therapist. They'll offer in-depth help on managing anxiety. 

1. Develop Open Communication With Your Dental Office

One of the best ways to handle dental anxiety is being open and honest with the dental office staff. Let them know being in the office makes you uncomfortable or fearful. Trust us, you're not the only one who feels this way.

The staff will do the best they can to make you feel cozy while you're in the office. If they do show little concern for you, consider finding another dental office in your area. 

Always ask any questions that come to your mind. There aren't any silly questions! It's your mouth they're poking around in, and you deserve to know what's going on.

2. Bring a Loved One With You

Many people find it calming to bring a loved one with them. Whether it's a family member or friend, having a familiar face helps.

Chat with someone you trust, and ask if they can come with you to the next appointment. You might also consider letting them know how you self-soothe so they don't interrupt any relaxation techniques. 

Take anything else that brings you comfort. This can be a special stuffed animal, a blanket, or a letter from a friend. 

3. Find Relaxation Techniques That Work for You

Getting Invisalign braces is a big change. It's normal to be nervous. Find relaxation techniques to try before your appointment. 

For some people, doing breathing exercises helps. It can be as simple as breathing in for 4 seconds, holding it for another 4, and then slowly breathing out for the last 4. Repeat this several times. 

Does music calm you down? Create a playlist to listen to on the way to the dentist. You can even sing in the car! 

4. Look Forward to Something

Conquering a fear deserves a special reward. Plan to do something after your appointment that makes you happy.

You may decide you deserve your favorite ice cream after your appointment, or you can reward yourself by watching Netflix. If your loved one went with you to the appointment, do something together to celebrate. 

It doesn't have to be big or fancy. Having something small yet significant to look forward to is just as important.

5. Ask About Sedation

The word 'sedation' may seem scary, but it's nothing to be afraid of. If your anxiety is severe enough, your dentist may offer some sort of anesthesia or painkiller to ease your nerves. 

Always chat with your dentist or orthodontist about your options, and never try to self-medicate. Some medicines act as blood thinners and could make things worse. 

While receiving an Invisalign treatment may not be serious enough for sedation, you can still ask what medication options are available to you. You can also chat with a psychiatrist about general anxiety medication.

6. Place Yourself in a Calm Environment Before Your Appointment

Taking time to sit in a calm environment before your appointment will help with managing your anxiety. Reflect on what environments bring you peace. Make a list of them if it helps.

Some people enjoy sitting in a park and watching the sunshine and grass. Others may like sitting in a quiet coffee shop with a book. You might even enjoy snuggling up on your couch with a blanket.

Do your best to maintain this calm feeling as you go throughout your day before the appointment. Ask anyone accompanying you to the appointment to speak in a calm tone. 

If you feel like you might encounter loud, frightening environments before your appointment, bring along some headphones to put on. Escape with classical music.

Preparing for Your Invisalign Treatment: Managing Anxiety

Is your Invisalign treatment around the corner? Follow the above 6 tips to help manage your dental anxiety. 

Develop a clear line of communication with your dentist or orthodontist, and don't hesitate to ask any important questions. Develop relaxation techniques to use beforehand, and create a reward to gain afterward. If you need to, hold the hand of your companion coming along with you.

For a dental office that helps put you at ease for your treatments, check out the rest of our site. Contact us today to set up an appointment.